Allergen & Dietary Guide

Search or filter EARL products by dietary preference, allergen note or category.

Please note: EARL kitchens prepare a wide range of foods, including those containing nuts, gluten and dairy. While food is handled and labelled with the utmost care, there is always some risk of traces of all allergens.

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Breakfast - Ready Made

Our Granola

VegetarianWheat FreeNo Added EggContains WalnutContains AlmondNo Added Onion/GarlicRefined Sugar FreeNo Added SoyNo Added Seafood

Breakfast - Ready Made

Overnight Oats

VegetarianWheat FreeNo Added EggContains HazelnutNo Added Onion/GarlicRefined Sugar FreeNo Added SoyNo Added Seafood

Breakfast - Ready Made

Yoghurt & Fruit

VegetarianNo Added GlutenNo Added DairyNo Added EggNo Added Nuts/SesameNo Added Onion/GarlicRefined Sugar FreeLow CarbNo Added SoyNo Added Seafood

Breakfast - Ready Made

Coconut Chia & Granola

VegetarianVeganWheat FreeNo Added DairyNo Added EggContains WalnutContains AlmondNo Added Onion/GarlicRefined Sugar FreeNo Added SoyNo Added Seafood

Breakfast - Ready Made

Fruit Salad

VegetarianVeganNo Added GlutenNo Added DairyNo Added EggNo Added Nuts/SesameNo Added Onion/GarlicRefined Sugar FreeLow CarbNo Added SoyNo Added Seafood

Breakfast - Ready Made

Coconut Chia Pudding

VegetarianVeganNo Added GlutenNo Added DairyNo Added EggNo Added Nuts/SesameNo Added Onion/GarlicLow CarbNo Added SoyNo Added Seafood

Breakfast - Ready Made

Strawberry Matcha Chia Pudding

VegetarianVeganNo Added GlutenNo Added DairyNo Added EggNo Added Nuts/SesameNo Added Onion/GarlicNo Added SoyNo Added Seafood

Breakfast - Made To Order

Bacon Sandwich

No Added Nuts/SesameRefined Sugar Free

Breakfast - Made To Order

Avo Toast - Classic

VegetarianAvailable with GF ToastNo Added EggNo Added Nuts/SesameNo Added Onion/GarlicRefined Sugar FreeContains Soya FlourNo Added Seafood

Breakfast - Made To Order

Avo Toast - Spicy

VegetarianVeganAvailable with GF ToastNo Added DairyNo Added EggNo Added Nuts/SesameContains OnionContains Soya FlourNo Added Seafood

Breakfast - Made To Order

Avo Toast - Aussie

VegetarianAvailable with GF ToastNo Added DairyNo Added EggNo Added Nuts/SesameNo Added Onion/GarlicRefined Sugar FreeContains SoybeanContains Soya FlourNo Added Seafood

Breakfast - Made To Order

Turkish Eggs

VegetarianAvailable with GF ToastNo Added Nuts/SesameContains OnionLow Carb on RequestContains SoybeanContains Soya FlourNo Added Seafood

Breakfast - Made To Order

Eggs & Greens Pot

VegetarianAvailable with GF ToastNo Added DairyNo Added Nuts/SesameNo Added Onion/GarlicRefined Sugar FreeLow Carb on Request

Breakfast - Made To Order

Eggs & Bacon Pot

Available with GF ToastNo Added DairyNo Added Nuts/SesameRefined Sugar FreeLow Carb on Request

Breakfast - Made To Order

Just Eggs Pot

VegetarianAvailable with GF ToastNo Added DairyNo Added Nuts/SesameNo Added Onion/GarlicRefined Sugar FreeLow Carb on Request

Breakfast - Made To Order

Toast

VegetarianVeganAvailable with GF ToastNo Added DairyNo Added EggNo Added Nuts/SesameNo Added Onion/GarlicRefined Sugar Free

Lunch - Wholebowls

Beef Brisket

No Added GlutenNo Added DairyNo Added EggNo Added Nuts/SesameContains OnionNo Added SoyNo Added Seafood

Lunch - Wholebowls

Chicken & Hummus

No Added GlutenNo Added DairyNo Added EggContains SesameNo Added Onion/GarlicRefined Sugar FreeContains EdamameNo Added Seafood

Lunch - Wholebowls

Italian Meatballs

No Added GlutenNo Added DairyNo Added EggNo Added Nuts/SesameNo Added SoyNo Added Seafood

Lunch - Wholebowls

Lime & Coconut Chicken

No Added GlutenNo Added DairyNo Added EggNo Added Nuts/SesameContains OnionContains Soy SauceNo Added Seafood

Lunch - Wholebowls

Tuna Nicoise

No Added GlutenNo Added DairyNo Added Nuts/SesameLow CarbNo Added SoyContains Seafood

Lunch - Wholebowls

Herby Falafel

VegetarianVegan on RequestNo Added GlutenContains YoghurtNo Added EggContains SesameRefined Sugar FreeLow CarbNo Added SoyNo Added Seafood

Lunch - Wholebowls

Spring Pea & Burrata

VegetarianNo Added GlutenNo Added EggNo Added Nuts/SesameRefined Sugar FreeLow CarbNo Added SoyNo Added Seafood

Sandwiches - Ready Made

Classic Chicken

No Added DairyNo Added Nuts/SesameContains Spring OnionRefined Sugar FreeContains Soya FlourNo Added Seafood

Sandwiches - Ready Made

Classic Chicken Gluten-Free

No Added GlutenNo Added DairyNo Added Nuts/SesameContains Spring OnionRefined Sugar FreeNo Added SoyNo Added Seafood

Sandwiches - Ready Made

Chicken Caesar

No Added Nuts/SesameContains GarlicRefined Sugar FreeContains Soya FlourContains Anchovy

Sandwiches - Ready Made

Ham & Cheddar

No Added Nuts/SesameNo Added Onion/GarlicRefined Sugar FreeContains Soya FlourNo Added Seafood

Sandwiches - Ready Made

New York Corned Beef

No Added Nuts/SesameContains Soya FlourNo Added Seafood

Sandwiches - Ready Made

Poached Tuna, Dill & Cucumber

No Added DairyNo Added Nuts/SesameContains Spring OnionRefined Sugar FreeContains Soya FlourContains Fish

Sandwiches - Ready Made

Egg & Watercress

VegetarianNo Added DairyNo Added Nuts/SesameContains Spring OnionRefined Sugar FreeContains Soya FlourNo Added Seafood

Sandwiches - Ready Made

Falafel, Hummus & Salad

VegetarianVeganNo Added DairyNo Added EggContains SesameNo Added Onion/GarlicRefined Sugar FreeLow CarbNo Added SoyNo Added Seafood

Salads - Ready Made

Zucchini, Grain & Seed

VegetarianVeganNo Added DairyNo Added EggContains AlmondContains Spring OnionRefined Sugar FreeNo Added SoyNo Added Seafood

Salads - Ready Made

Ultra Greens

VegetarianNo Added GlutenNo Added DairyNo Added Nuts/SesameNo Added Onion/GarlicRefined Sugar FreeLow CarbContains Soy SauceContains EdamameNo Added Seafood

Salads - Ready Made

Beetroot & Sweet Potato

VegetarianNo Added GlutenNo Added EggNo Added Nuts/SesameNo Added Onion/GarlicRefined Sugar FreeLow CarbNo Added SoyNo Added Seafood

Salads - Ready Made

Brown Rice, Pea & Lentils

VegetarianNo Added GlutenNo Added EggNo Added Nuts/SesameNo Added Onion/GarlicRefined Sugar FreeNo Added SoyNo Added Seafood

Salads - Ready Made

Sesame Soba Noodle

VeganNo Added DairyNo Added EggContains SesameContains Soy SauceContains EdamameNo Added Seafood

Salads - Ready Made

Our Broccoli

VegetarianVeganNo Added GlutenNo Added DairyNo Added EggContains AlmondNo Added Onion/GarlicRefined Sugar FreeLow CarbNo Added SoyNo Added Seafood

Salads - Ready Made

Grain & Seed

VegetarianVeganNo Added DairyNo Added EggContains AlmondContains Spring OnionRefined Sugar FreeNo Added SoyNo Added Seafood

Salads - Ready Made

Hummus & Edamame

VegetarianVeganNo Added GlutenNo Added DairyNo Added EggNo Added Nuts/SesameRefined Sugar FreeLow CarbContains EdamameNo Added Seafood

Salads - Ready Made

Mini Brown Rice

VegetarianVeganNo Added GlutenNo Added DairyNo Added EggNo Added Nuts/SesameNo Added Onion/GarlicRefined Sugar FreeLow CarbNo Added SoyNo Added Seafood

Salads - Ready Made

Protein Pot - Chicken Breast

No Added GlutenNo Added DairyNo Added EggNo Added Nuts/SesameNo Added Onion/GarlicRefined Sugar FreeLow CarbNo Added SoyNo Added Seafood

Salads - Ready Made

Protein Pot - Free-range Eggs

VegetarianNo Added GlutenNo Added DairyNo Added Nuts/SesameNo Added Onion/GarlicRefined Sugar FreeLow CarbNo Added SoyNo Added Seafood

Salads - Ready Made

Protein Pot - Falafels

VegetarianNo Added GlutenNo Added EggNo Added Nuts/SesameNo Added Onion/GarlicRefined Sugar FreeLow CarbNo Added Soy