YOUR REAL GUIDE TO Nutrition, Dietaries & Allergens

We value providing real, transparent information about our dietary & nutritional information so you can be in control of what you eat.

Sustainable & ethical food practices

We’re really proud of the quality produce we use. More than 95% of all food served at EARL is Australian produce & Australian made.

FREE-RANGE

Free-range is important for animal welfare and the environment, we are proud of our complete commitment to this across our products, from your free-range chicken to eggs.

A breakfast meal featuring a breakfast sandwich with a scrambled egg, bacon, and a bun, a slice of toast with avocado and a poached egg, a small bowl of baked eggs with herbs, and a container of granola with yogurt and berries.

ALLERGENS

For complete dietary and allergen info, see our table below. Otherwise, ask in store.

EARL Kitchens prepare a wide range of foods, including those containing nuts, gluten & dairy.
While food is handled & labelled with the utmost care, there is always some risk of traces of all allergens.

Nutritional Info

Each item has kJ/cal listed via our in store ticketing.

A sandwich sub with sliced chicken, cucumbers, spinach, and orange bell peppers on a bun, served with a side salad of greens, peas, quinoa, and a creamy dressing, and a bowl of grains with vegetables and falafel.
Earl allergen and dietary guide chart for breakfast, lunch, and snack options, listing options and dietary labels for each meal type.
Earl allergen and dietary guide with charts listing ingredients and allergens for various ready-made sandwiches and salads, including options suitable for vegetarians, vegans, and those with food allergies.
Allergen and dietary guide chart for Earl kitchens, listing sweets such as chocolate chip cookie, lime and coconut cookie, coconut chai and cranberry bar, berry friand, brownie, fruit muffin, banana bread, honey panna cotta, with checkmarks indicating ingredients and allergens.