WHOLEBOWLs

Six wholebowls adorn our lunch menu, some warm, some chilled, but each wholebowl has 100g of the protein and are all gluten-free. They are of course real yum, and real quick.

See full Nutritional Information at the bottom of the page.

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CHICKEN & HUMMUS

Poached chicken breast, hummus, edamame, jalapeno, rocket, brown rice & quinoa.

GF | SERVED WARM

Energy: 2070 kJ • 495 Cal
Protein: 40.7 g • Fat: 13.1 g • Carbs: 50.7 g

Wholesome, balanced, and filling — high protein, good carbs, not heavy on fat or salt - we could eat it day in, day out.

BEEF BRISKET

15 hour beef brisket, spiced corn & avocado salsa, smoky barbecue sauce, greens, brown rice & quinoa.

GF | SERVED WARM

Energy: 2150 kJ • 500 Cal
Protein: 38.4 g • Fat: 11.9 g • Carbs: 60 g

Oh so good. With a high-protein content, this moderate-carb wholebowl is also low-fat.

HERBY FALAFEL

Chickpea falafels, tabouli, zucchini pickle, cucumber, herb yoghurt, brown rice & quinoa.

VEG GF VGO | SERVED WARM


Energy: 1280 kJ • 306 Cal
Protein: 19.2 g • Fat: 16.7 g • Carbs: 69.1 g

Hearty and filling - our falafel are addictive. This wholebowl has a decent amount of protein, and moderate fat.

LIME & COCONUT CHICKEN

Lime poached chicken, nuoc nam, crunchy salad, mint, coriander, coconut crisps, rocket, brown rice & quinoa.

GF | WARM BASE

Energy: 1970 kJ • 457 Cal
Protein: 26.4 g • Fat: 18 g • Carbs: 47.2 g

Bright and satisfying, this wholebowl is low in salt & sugar with good protein and moderate carbs to get your through to dinner.

ITALIAN MEATBALLS

Pork meatballs, rich tomato sugo, shaved parmesan, bacon & herb dressing, greens, brown rice & quinoa.

GF | SERVED WARM


Energy: 2690 kJ • 643 Cal
Protein: 14.8 g • Fat: 29.1 g • Carbs: 49.8 g

Big on protein and flavour - the Italian Meatballs is substantial, and balanced. That kale, bacon and parmesan combo - chefs kiss.

TUNA NICOISE

Poached tuna, green beans, cherry tomatoes, boiled egg, kalamata olives, kipfler potatoes, herbs, rocket

GF | CHILLED SALAD


Energy: 1050 kJ • 251 Cal
Protein: 28.4 g • Fat: 8 g • Carbs: 13.2 g

High on protein, low everything else - our take on this classic is a must try for lunch.

NUTRITIONAL INFORMATION

✺ WHOLEBOWLS FaqS ✺

  • Absolutely - the quickest way is to use the EARL app to make your choices.

  • Our approach is for healthful, real ingredients. We use indulgences like mayonaise and full fat dairy, some of which you can ask to be taken off. See our Nutrional Information Panel online for each product to make your choice.

  • Yes, and no! The range of Wholebowls include fattier meats like the Beef Brisket to Poached Tuna. So, it’s up to you, check the Nutritional Information Panel.

  • Simply double your protein when you order. It’s just $5.

  • You bet! Our chicken, eggs, pork, beef are all free-range.

  • We have two bases - Brown Rice & Quinoa, or Rocket & Herbs. You can absolutely swap them if you’d like - request it in person, or via the EARL app.

  • We certainly do. See our allergen advice, or ask for a customisation from our informed team.

  • Some of our sauces and condiments do have preservatives, that's it! We're all real.

  • Falafels taste their best fried in our Cotton Seed oil.

  • 100% of EARL products are served in biodegradable, compostable or recyclable solutions.