lunch

Healthful, quick, real. With a legendary range of Ready Made items in our fridge, our Melbourne City stores have added Wholebowls for making to order.

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wholebowls

Made to order at our Melbourne City stores - find full NIP and FAQs here.

CHICKEN & HUMMUS

Poached chicken breast, hummus, edamame, jalapeno, rocket, brown rice & quinoa.

GF | SERVED WARM
Energy: 2070 kJ • 495 Cal
Protein: 40.7 g • Fat: 13.1 g • Carbs: 50.7 g

Wholesome, balanced, and filling — high protein, good carbs, not heavy on fat or salt - we could eat it day in, day out.

BEEF BRISKET

15 hour beef brisket, spiced corn & avocado salsa, smoky barbecue sauce, greens, brown rice & quinoa.

GF | SERVED WARM
Energy: 2150 kJ • 500 Cal
Protein: 38.4 g • Fat: 11.9 g • Carbs: 60 g

Oh so good. With a high-protein content, this moderate-carb wholebowl is also low-fat.

HERBY FALAFEL

Chickpea falafels, tabouli, zucchini pickle, cucumber, herb yoghurt, brown rice & quinoa.

VEG GF VGO | SERVED WARM
Energy: 1280 kJ • 306 Cal
Protein: 19.2 g • Fat: 16.7 g • Carbs: 69.1 g

Hearty and filling - our falafel are addictive. This wholebowl has a decent amount of protein, and moderate fat.

LIME & COCONUT CHICKEN

Lime poached chicken, nuoc nam, crunchy salad, mint, coriander, coconut crisps, rocket, brown rice & quinoa.

GF | WARM BASE
Energy: 1970 kJ • 457 Cal
Protein: 26.4 g • Fat: 18 g • Carbs: 47.2 g

Bright and satisfying, this wholebowl is low in salt & sugar with good protein and moderate carbs to get your through to dinner.

ITALIAN MEATBALLS

Pork meatballs, rich tomato sugo, shaved parmesan, bacon & herb dressing, greens, brown rice & quinoa.

GF | SERVED WARM
Energy: 2690 kJ • 643 Cal
Protein: 14.8 g • Fat: 29.1 g • Carbs: 49.8 g

Big on protein and flavour - the Italian Meatballs is substantial, and balanced. That kale, bacon and parmesan combo - chefs kiss.

TUNA NICOISE

Poached tuna, green beans, cherry tomatoes, boiled egg, kalamata olives, kipfler potatoes, herbs, rocket

GF | CHILLED SALAD
Energy: 1050 kJ • 251 Cal
Protein: 28.4 g • Fat: 8 g • Carbs: 13.2 g

High on protein, low everything else - our take on this classic is a must try for lunch.

READY MADE

Ready for you to pick up from our fridges at all stores.

SALADS

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  • Steamed brown rice, peas & puy lentils, salsa verde, herb yoghurt & mint.

    Energy: 1540kJ • 368 Cal
    Protein:     9.5 g • Fat: 14.3 g • Carbs: 42.2 g

    VEG | GF

  • Mozzarella, kipfler potato, broccoli, beans, almonds, rocket, chilli herb dressing.

    Energy: 1410kJ • 337 Cal
    Protein:     18.4g • Fat: 20.7g • Carbs: 16.7g

    VEG | GF

  • Chilled soba noodles, pickled daikon & carrot, cucumber, sweetcorn, seaweed furikake, sesame dressing.

    Energy: 1670kJ • 399 Cal
    Protein:     13.8 g • Fat: 12.1 g • Carbs: 54.4 g

    VEGAN

  • Kale, peas, broccoli, green beans, edamame, toasted coconut, free-range egg, turmeric dressing.

    Energy: 1406kJ • 336 Cal
    Protein:     20.7g • Fat: 18.3 g • Carbs: 10.7 g

    VEG | GF | DF

  • Grilled zucchini & red peppers, quinoa, lentils, almonds, baby spinach & hummus.

    Energy: 2300kJ • 549 Cal
    Protein:     16.6 g • Fat: 34.3 g • Carbs: 40.1 g

    VEGAN

BREAD

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  • Free-range chicken, dill, parsley, spring onion, house mayo, rocket, sliced 7 grain sourdough.

    Energy: 2750 kJ • 657 Cal
    Protein: 30 g • Fat: 26 g • Carbs: 72 g

    DF

  • Free-range chicken, dill, parsley, spring onion, house mayo, rocket.

    Energy: 2260 kJ • 540 Cal
    Protein: 16.4 g • Fat: 22.5 g • Carbs: 34.9 g

    GF | DF

  • Free-range eggs, spring onion, house mayonnaise, watercress, sliced wholemeal sourdough.

    Energy: 2650 kJ • 633 Cal
    Protein:     22.5 g • Fat: 28 g • Carbs: 67.6 g

    VEG | DF

  • Chickpea & fava bean falafels, hummus, avocado, cucumber, tomato, spinach, tortilla wrap.

    Energy: 2630 kJ • 629 Cal
    Protein:     17.6g • Fat: 33g • Carbs: 59.9 g

  • Local ham, Dijon mustard, house mayo, local cheddar, spinach, crusty baguette.

    Energy: 1690kJ • 404 Cal
    Protein: 24.1 g • Fat: 13 g • Carbs: 45.2g

  • Corned beef silverside, zucchini pickle, provolone cheese, mayo, watercress, sliced wholemeal sourdough.

    Energy: 2860 kJ • 684 Cal
    Protein:     31.1 g • Fat: 28.8 g • Carbs: 69.8 g

  • Spring water poached tuna, house mayo, dill, cucumber, rocket, soft ciabatta

    Energy: 938 kJ • 224 Cal
    Protein: 16.9 g • Fat: 6.2 g • Carbs: 23.7 g

    DF

  • Coconut & turmeric chicken, avocado, pickled carrot & daikon, rocket, tortilla wrap.

    Energy: 1620kJ • 387 Cal
    Protein:     21.6 g • Fat: 21 g • Carbs: 25.6 g

    DF

SNACK POTS

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  • Red quinoa, puy lentils, giant couscous, almonds, pepitas, capers, currants, herbs.

    Energy: 1840 kJ • 434 Cal
    Protein:     13.9 g • Fat: 25.4 g • Carbs: 35.4 g

    VEGAN

  • Steamed brown rice, peas & puy lentils with our salsa verde.

    Energy: 1540 kJ • 368 Cal
    Protein:     7.2 g • Fat: 9.2 g • Carbs: 30.4 g

    VEGAN | GF

  • Steamed edamame, hazelnut hummus, toasted pepitas & almonds.

    Energy: 1560 kJ • 372 Cal
    Protein:     15.8 g • Fat: 27.8 g • Carbs: 13.5 g

    VEGAN | GF

  • Crunchy broccoli, sumac, toasted almonds & preserved lemon dressing.

    Energy: 231kJ • 55 Cal
    Protein:     4.9 g • Fat: 2.44 g • Carbs: 1.4 g

    VEGAN | GF

SNACK POTS

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  • Boiled free-range eggs, sea salt.

    Energy: 650kJ • 155 Cal
    Protein:     13.9 g • Fat: 10.5 g • Carbs: 0.8 g

    VEG | DF | GF

  • Chicken Breast - Poached free-range chicken breast.

    Energy: 426kJ • 109 Cal
    Protein:     19.2 g • Fat: 2.6 g • Carbs: 0.1 g

    DF

  • Poached chicken, kipflers, parmesan, boiled egg, spinach, caesar dressing.

    Energy: 782kJ • 187 Cal
    Protein:     17.0g • Fat: 10.9 g • Carbs: 4.6 g

  • Chickpea & fava bean falafels, spinach & yoghurt.

    Energy: 838kJ • 200 Cal
    Protein:     5.8g • Fat: 10.4 g • Carbs: 20.8 g

    VEG | DF

  • Dill tuna salad, boiled egg, cherry tomato, spinach.

    Energy: 815kJ • 195 Cal
    Protein:     18.2g • Fat: 11.5g • Carbs: 4 g

    DF | GF